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Relaxation
115 techniques
Categories and contexts help you explore; they do not establish benefits, suitability or safety. Entries are written in Japanese and English; where a translation is not yet complete, the entry is shown in English.
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Relaxation
Thailand
Thai Massage (Nuad Thai)
タイ古式マッサージ（ヌアッドタイ）นวดไทย / นวดแผนโบราณ
Pressure · Stretch · Herbal
Traditional healing systemTraditional massageView →Bali (Indonesia)
Balinese Massage
バリニーズマッサージPijat Bali
Oil · Pressure · Herbal
Traditional massageSpa treatmentView →Philippines
Hilot (Filipino Traditional Healing)
ヒロット（フィリピン伝統療法）
Oil · Herbal · Heat · Pressure
Traditional healing systemView →Japan
Shiatsu
指圧指圧（しあつ）
Pressure · Stretch
Traditional massageClinical massageView →Japan
Anma
あん摩按摩（あんま）
Pressure · Percussion
Traditional massageView →Japan
Facial Massage and Kobido
フェイシャルマッサージと古美道古美道（こびどう）
Face · Head · Lymph
Traditional massageBeauty massageView →Kerala (India)
Ayurvedic Massage (Abhyanga)
アーユルヴェーダ・マッサージ（アビヤンガ）अभ्यङ्ग (Abhyaṅga)
Oil · Herbal · Heat
Traditional healing systemView →India
Indian Head Massage
インディアンヘッドマッサージचंपी (Champi)
Head · Pressure · Face
Traditional massageModern bodyworkView →Tibet
Ku Nye (Tibetan Massage)
クニェ（チベット伝統マッサージ）བསྐུ་མཉེ་ (bsku mnye)
Oil · Herbal · Stone · Heat
Traditional healing systemView →Hawaiʻi
Lomi Lomi (Hawaiian Massage)
ロミロミ（ハワイ伝統マッサージ）Lomilomi
Oil · Breath · Stone · Abdomen
Traditional healing systemTraditional massageView →Aotearoa New Zealand
Mirimiri and Romiromi (Māori Bodywork)
ミリミリとロミロミ（マオリ伝統手技）Mirimiri / Romiromi
Pressure · Wood · Tool · Herbal · Stretch
Traditional healing systemView →Turkey
Hammam (Turkish and Moroccan Bath Massage)
ハマム（トルコ式・モロッコ式浴場マッサージ）حمّام / Hamam
Steam · Water · Heat · Tool
Traditional massageSpa treatmentView →Sweden
Swedish Massage
スウェディッシュマッサージKlassisk massage
Oil · Pressure · Percussion
Modern bodyworkClinical massageView →France
Aromatherapy Massage
アロマテラピーマッサージMassage aromathérapique
Oil · Herbal · Lymph
Spa treatmentModern bodyworkView →United States
Esalen Massage
エサレンマッサージEsalen® Massage
Oil · Breath
Modern bodyworkSpa treatmentView →United States
Reflexology
リフレクソロジー（足の反射区療法）Zone therapy / 若石健康法
Foot · Pressure · Tool
Modern bodyworkRelated therapyView →United States
Hot Stone Massage
ホットストーンマッサージStone therapy
Stone · Heat · Oil
Spa treatmentView →United States
Chair Massage (Seated Massage)
チェアマッサージ（シーテッド・マッサージ）On-site massage
Pressure · Percussion
Modern bodyworkView →Kerala (India)
Four-Hands and Multi-Hands Massage
フォーハンズ／マルチハンズマッサージFour hands massage
Oil
Spa treatmentView →China
An Mo (Anmo)
按摩（アンモ）按摩
Pressure
Traditional healing systemTraditional massageView →China
Chinese Acupressure Massage
中国式指圧（点穴・穴位按摩）穴位按摩
Pressure
Traditional massageRelated therapyView →China
Chinese Foot Massage
中国式足裏マッサージ足底按摩
Foot · Pressure · Tool
Traditional massageSpa treatmentView →China
Qigong Massage
気功按摩气功按摩
Breath · Pressure
Traditional healing systemRelated therapyView →China
Chi Nei Tsang
チネイザン（氣内臓）氣內臟
Abdomen · Breath
Traditional healing systemModern bodyworkView →China
Fire Cupping
火罐（ファイアカッピング）火罐
Tool · Heat
Related therapyView →Japan
Japanese Massage
日本式マッサージ（あん摩マッサージ指圧）あん摩マッサージ指圧
Pressure · Oil
Traditional massageClinical massageView →Japan
Namikoshi Shiatsu
浪越指圧浪越指圧
Pressure
Traditional massageClinical massageView →Japan
Zen Shiatsu
禅指圧（増永経絡指圧）経絡指圧
Pressure · Stretch
Traditional massageView →Japan
Ampuku
按腹（あんぷく）按腹
Abdomen · Pressure
Traditional massageView →Japan
Japanese Head Massage / Head Spa
ヘッドスパ・ヘッドマッサージ（日本）ヘッドスパ
Head
Spa treatmentBeauty massageView →Korea
Korean Meridian Massage
韓国式経絡マッサージ경락 마사지
Pressure · Lymph
Traditional massageBeauty massageView →Tibet
Hor Me
ホルメ（温めた油の布袋療法）ཧོར་སྨན
Heat · Herbal · Oil
Traditional healing systemRelated therapyView →Taiwan
Dao Liao
刀療（ダオリャオ）刀療
Tool · Percussion
Related therapyTraditional massageView →India
Shiro Abhyanga
シロ・アビヤンガ（頭部の油マッサージ）शिरोऽभ्यङ्ग
Oil · Head
Traditional healing systemView →India
Mukha Abhyanga
ムカ・アビヤンガ（顔の油マッサージ）मुखाभ्यङ्ग
Oil · Face
Traditional healing systemBeauty massageView →India
Pada Abhyanga
パーダ・アビヤンガ（足の油マッサージ）पादाभ्यङ्ग
Oil · Foot
Traditional healing systemView →India
Marma Abhyanga
マルマ・アビヤンガ（マルマ療法）मर्म चिकित्सा
Pressure · Oil
Traditional healing systemView →Kerala (India)
Pizhichil
ピリチル（油の注ぎ療法）പിഴിച്ചിൽ
Oil · Heat
Traditional healing systemView →Thailand
Nuad Rachasamnak (Royal Thai Massage)
宮廷式タイマッサージ（ヌアット・ラーチャサムナック）นวดราชสำนัก
Pressure
Traditional healing systemTraditional massageView →Thailand
Nuad Chaloey Sak (Folk Thai Massage)
民間式タイマッサージ（ヌアット・チャルーイサック）นวดเชลยศักดิ์
Pressure · Stretch · Elbow
Traditional massageView →Thailand
Northern Thai (Lanna) Massage
北部（ランナー）様式タイマッサージนวดล้านนา
Stretch · Pressure
Traditional massageView →Thailand
Thai Yoga Massage
タイ・ヨガマッサージ
Stretch · Pressure
Modern bodyworkView →Thailand
Tok Sen
トークセン（木槌の振動療法）ตอกเส้น
Tool · Wood · Vibration · Percussion
Traditional massageRelated therapyView →Thailand
Yam Khang
ヤムカーン（熱した鉄板の足の療法）ย่ำขาง
Foot · Heat · Herbal
Traditional massageRelated therapyView →Thailand
Thai Herbal Compress (Luk Pra Kob)
タイ・ハーブボール（ルークプラコップ）ลูกประคบ
Herbal · Heat
Traditional massageSpa treatmentView →Thailand
Thai Foot Massage
タイ式フットマッサージนวดฝ่าเท้า
Foot · Tool · Pressure
Traditional massageSpa treatmentView →Philippines
Dagdagay
ダグダガイ（コルディリェラの棒による足マッサージ）
Foot · Wood · Tool
Traditional massageView →Philippines
Gisgisto
ギスギスト（コルディリェラの頭部マッサージ）
Head · Pressure
Traditional massageView →Philippines
Bentosa
ベントーサ（フィリピンの吸角）
Tool · Heat
Related therapyTraditional healing systemView →Indonesia
Pijat
ピジャット（インドネシアの伝統マッサージ）Pijat / Pijit
Pressure · Oil
Traditional massageView →Java (Indonesia)
Javanese Massage
ジャワニーズマッサージPijat Jawa
Pressure · Oil
Traditional massageView →Indonesia
Sasak Massage
ササック族のマッサージ（ロンボク）
Oil · Herbal
Traditional massageView →Bali (Indonesia)
Boreh
ボレ（バリのスパイスペースト）
Herbal · Heat
Traditional massageSpa treatmentView →Vietnam
Tam Quat
タムクアット（ベトナムの伝統マッサージ）Tẩm quất
Pressure · Percussion · Stretch
Traditional massageView →Vietnam
Vietnamese Head Massage
ベトナム式ヘッドマッサージGội đầu dưỡng sinh
Head · Face
Spa treatmentView →Vietnam
Dien Chan Facial Reflexology
ディエンチャン（顔面反射療法）Diện Chẩn
Face · Tool
Modern bodyworkRelated therapyView →Cambodia
Khmer Traditional Massage
クメール伝統マッサージចាប់សរសៃ (Chab Sar Sai)
Pressure · Stretch
Traditional massageView →Laos
Lao Traditional Massage
ラオス伝統マッサージນວດລາວ
Pressure · Stretch
Traditional massageView →Myanmar
Burmese Traditional Massage
ミャンマー（ビルマ）伝統マッサージမြန်မာ့ရိုးရာအနှိပ်
Pressure · Stretch
Traditional massageView →Hawaiʻi
Family Lineage Lomi
家族の系譜のロミロミLomilomi ʻohana
Oil · Breath
Traditional healing systemView →Hawaiʻi
Lomilomi Nui (Temple Style)
ロミロミ・ヌイ（テンプルスタイル）
Oil · Breath
Modern bodyworkSpa treatmentView →Tahiti
Taurumi
タウルミ（タヒチのマッサージ）
Oil
Traditional healing systemTraditional massageView →Fiji
Bobo Massage
ボボ（フィジーのマッサージ）
Oil · Pressure
Traditional healing systemTraditional massageView →Samoa
Fofō
フォフォ（サモアの伝統手技）
Oil · Pressure
Traditional healing systemView →Tonga
Tongan Traditional Massage
トンガの伝統マッサージ（フォトフォタ）Fotofota
Oil · Pressure
Traditional healing systemTraditional massageView →Turkey
Kese
ケセ（トルコ式角質落とし）
Tool · Steam · Water
Traditional massageSpa treatmentView →Turkey
Köpük Massage (Turkish Foam Massage)
キョプク（トルコ式泡マッサージ）Köpük masajı
Water · Steam
Traditional massageSpa treatmentView →Morocco
Moroccan Hammam
モロッコ式ハマムالحمام المغربي
Steam · Water · Tool · Herbal
Traditional massageSpa treatmentView →Tunisia
Tunisian Hammam
チュニジア式ハマム
Steam · Water · Tool
Traditional massageSpa treatmentView →Egypt
Ancient Egyptian Massage
古代エジプトのマッサージ
Oil · Foot
Traditional healing systemView →Finland
Finnish Sauna Massage
フィンランド式サウナマッサージSaunahieronta
Heat · Steam · Oil
Traditional massageSpa treatmentView →Finland
Vihta / Vasta
ヴィヒタ／ヴァスタ（白樺の葉叩き）Vihta (west) / Vasta (east)
Herbal · Heat · Percussion
Traditional massageRelated therapyView →Russia
Banya Massage
バーニャ（ロシア式蒸し風呂）のマッサージБаня
Steam · Heat · Herbal
Traditional massageSpa treatmentView →Russia
Venik Massage
ヴェーニク（葉の束）マッサージВеник
Herbal · Heat · Percussion
Traditional massageView →Russia
Parenie
パレニエ（蒸気の儀礼）Парение
Steam · Heat · Herbal
Traditional massageSpa treatmentView →Greece
Greek and Roman Anointing and Bodywork
古代ギリシャ・ローマの油と身体術
Oil · Tool
Traditional healing systemView →United States
Trager Approach
トレガー・アプローチ
Movement · Vibration
Modern bodyworkView →United States
Rosen Method
ローゼン・メソッド
Breath
Modern bodyworkView →United States
Polarity Therapy
ポラリティ・セラピー
Breath
Modern bodyworkRelated therapyView →United States
Craniosacral Therapy
クラニオセイクラル・セラピー（頭蓋仙骨療法）
Pressure
Modern bodyworkRelated therapyView →United States
Touch for Health
タッチ・フォー・ヘルス
Pressure · Movement
Related therapyView →Japan
Jin Shin Jyutsu
仁神術（ジン・シン・ジュツ）仁神術
Pressure
Modern bodyworkRelated therapyView →United States
Prenatal Massage
妊婦マッサージ（プレナタル）
Oil
Clinical massageSpa treatmentView →United States
Geriatric Massage
高齢者マッサージ
Pressure · Movement
Clinical massageView →United States
Oncology Massage
オンコロジー・マッサージ
Oil
Clinical massageView →United Kingdom
Palliative and Hospice Massage
緩和ケア・ホスピスのマッサージ
Oil
Clinical massageView →United States
Trauma-Informed Massage
トラウマ・インフォームド・マッサージ
Pressure
Clinical massageView →India
Head Massage
ヘッドマッサージ
Head
Modern bodyworkSpa treatmentView →France
Facial Massage
フェイシャルマッサージ
Face · Lymph
Beauty massageSpa treatmentView →United States
Hand Massage
ハンドマッサージ
Pressure
Spa treatmentModern bodyworkView →China
Foot Massage
フットマッサージ
Foot · Pressure
Spa treatmentTraditional massageView →United States
Zone Therapy
ゾーン療法
Pressure
Modern bodyworkRelated therapyView →United States
Ingham Method
インガム法
Foot · Pressure
Modern bodyworkView →France
Ear Reflexology (Auriculotherapy)
耳のリフレクソロジー（耳介療法）
Pressure
Related therapyView →China
Chinese Foot Reflexology
中国式足部反射療法足部反射区疗法
Foot · Tool · Pressure
Traditional massageModern bodyworkView →United States
Ashiatsu (Barefoot Bar Massage)
アシアツ（ベアフット・バー・マッサージ）
Foot · Oil · Pressure
Modern bodyworkView →Thailand
Thai Foot Pressure
タイ式足圧
Foot · Pressure
Traditional massageView →United States
Warm Bamboo Massage
温めた竹のマッサージ
Wood · Heat · Tool
Spa treatmentView →Thailand
Herbal Compress Massage
ハーブコンプレス・マッサージ
Herbal · Heat
Spa treatmentTraditional massageView →United States
Candle Massage
キャンドル・マッサージ
Heat · Oil
Spa treatmentView →India
Herbal Oil Massage
ハーブオイル・マッサージ
Oil · Herbal
Traditional massageSpa treatmentView →France
Grape Massage (Vinotherapy)
ブドウ（ヴィノセラピー）マッサージ
Herbal · Oil
Spa treatmentView →France
Seaweed Massage (Thalassotherapy)
海藻（タラソテラピー）マッサージ
Herbal · Water
Spa treatmentView →United States
Watsu
ワッツ（水中シアツ）
Water · Stretch · Breath
Modern bodyworkView →United States
Aquatic Massage
アクアティック・マッサージ
Water · Movement
Modern bodyworkView →United States
Whirlpool Massage
ワールプール（気泡浴）マッサージ
Water · Machine
TechnologySpa treatmentView →France
Vichy Shower Massage
ヴィシーシャワー・マッサージ
Water · Oil
Spa treatmentView →United States
Californian Massage
カリフォルニアン・マッサージMassage californien
Oil · Breath
Spa treatmentModern bodyworkView →Mexico
Manteada
マンテアダ（布で揺らす療法）Manteada / Manteo
Movement
Traditional healing systemView →Ghana
Shea Butter Massage Traditions
シアバターのマッサージ（西アフリカ）Karité
Oil
Traditional healing systemTraditional massageView →Madagascar
Malagasy Traditional Massage
マダガスカルの伝統マッサージ
Oil · Herbal
Traditional healing systemTraditional massageView →United States
Vibration Massage Device
振動マッサージ器
Machine · Vibration
TechnologyView →Japan
Massage Chair
マッサージチェアマッサージチェア
Machine · Vibration · Percussion
TechnologyView →United States
Hydromassage Device
ハイドロマッサージ機器
Water · Machine
TechnologyView →United States
Robotic Massage
ロボットマッサージ
Robot & AI · Machine
TechnologyView →