Skip to main content

🇮🇩 Bali (Indonesia) · Traditional

Balinese MassageバリニーズマッサージPijat Bali

A name used for oil massage in Balinese spas and other settings, often combining long strokes, kneading and scent. Local everyday care and tourism-spa menus should not be treated as identical traditions.

Fact sheet

Origin
🇮🇩 Bali (Indonesia) · 🇮🇩 Indonesia — Bali, Indonesia
Era
Centuries-old roots; current form from the late 20th century(Traditional)
Classification
Traditional massage / Spa treatment
Core theory
Usada (Balinese traditional medicine) and Tri Hita Karana, harmony among the divine, people and nature
Traditional practitioners
Balian, the traditional healers; recipes and remedies recorded on lontar palm-leaf manuscripts
Medium
Coconut-based oils scented with frangipani, jasmine or ylang-ylang; boreh spice scrub
Global spread
Resort spas at Nusa Dua and Jimbaran in the 1990s made 'Balinese' an international spa menu item
Techniques
Oil / Pressure / Herbal
Practitioner body parts
Palm / Thumb
Medium
Oil
Clothing
Skin contact, draped
Setting
Table
Typical duration
60–90 min
Also known as
Bali massage · Pijat tradisional Bali · バリ式マッサージ

History: three streams meeting on one island

Bali's healing culture rests on three overlapping streams. The first is the Ayurvedic view of the body that took root with Hinduism from India around the 9th and 10th centuries. Balinese traditional medicine, usada, recorded herbs, remedies and rites on lontar palm-leaf manuscripts, and balian healers passed the knowledge down through generations.

The second is Chinese medicine, which arrived through trade: pressure on points and the notion of a flow of vital energy mingled with indigenous hands-on methods. The third came in the 16th century when the Javanese Majapahit kingdom collapsed and its court culture moved to Bali. Javanese palace beauty rituals, such as the turmeric-and-sandalwood scrub lulur and the sequence of treatments that prepared a bride, became customs of the Balinese elite.

For centuries all of this lived inside homes and villages, and nobody called it 'Balinese massage'. Mothers treated children, midwives treated mothers and balian treated the sick; it was simply part of life.

Culture: Tri Hita Karana and fragrance

Accounts of Balinese culture may introduce Tri Hita Karana, describing relationships with the divine, people and nature. It would be inappropriate to assume that everyone on the island or every spa follows one belief or ritual.

Scents, plants and offerings have contexts in everyday life and faith. Rather than treating them as exotic decoration, listen to how practitioners explain them. Menus involving boreh, lulur or flower baths should not automatically be described as reproductions of one ancient ritual.

Development: how resort spas created 'Balinese'

'Balinese massage' became an international menu name in the 1990s. When large resort hotels rose at Nusa Dua and Jimbaran and spas were designed to be as important as the rooms, the techniques local therapists had inherited had to be repackaged into 60- to 90-minute oil treatments that international guests could easily receive.

A style crystallised: long strokes with Swedish-like continuity, kneading, thumb acupressure, skin rolling (pinching and rolling the skin) and gentle stretches. Medium pressure, an unbroken flow and a fragrance that envelops the whole session: this is the core of what is now called 'Balinese'.

The growth of the spa industry sent Balinese therapists to hotel spas around the world; the 'Balinese' offered in the Middle East, the Maldives, Japan or European resorts is often delivered by therapists who really are from Bali. Standardisation has also tended to strip away village-specific methods and the therapeutic elements of balian practice, and how to keep the tradition close is debated on the island itself.

Balinese massage today

Bali is now one of Asia's flagship spa and wellness destinations, and around Ubud residential programmes combine yoga, meditation, traditional healing and spa treatments. Balinese massage is the entry point most guests choose.

Technically, the menu has diversified: 'Balinese deep' borrowing from Swedish and deep tissue work, variants with hot stones or herbal compresses, and modernised versions of the traditional post-natal care of binding and warming massage. The Indonesian government has set occupational competency standards for spa therapists, and vocational schools in Bali train therapists for work at home and abroad.

Precautions are those of any oil massage: allergies to essential oils or spices, the use of boreh in pregnancy, and treatment during skin disease or fever call for caution or avoidance.

Signature moves

Descriptions introduce ways of touch, not instructions to reproduce them. Practice varies by lineage, practitioner and recipient.

  • Long strokes

    Unbroken oil-glided strokes from foot to shoulder; the ground on which the session is built.

  • Thumb acupressure

    Thumbs sunk into points on the back and legs between strokes; the Chinese influence.

  • Skin rolling

    Described as lifting and rolling the skin; pain is not a goal.

  • Kneading

    Lifting and kneading the big muscles of the shoulders, buttocks and calves with the whole palm.

  • Gentle stretches

    Opening the hips and shoulders within a pain-free range; smaller than the stretches of Thai massage.

  • Boreh / lulur

    A finishing treatment of warming spice or turmeric paste, then rinsed away.

One possible session

An example centred on conversation and consent—not a prescribed sequence, duration or self-treatment guide.

  1. Foot bath and choice of oil

    Welcome with a flower foot bath; choose the day's oil.

  2. Back of the body: legs to back

    Warm with long strokes, then layer acupressure and kneading.

  3. Front: legs, abdomen, arms

    Skin rolling and gentle stretches.

  4. Head and face

    Scalp pressure and light facial strokes to settle.

  5. Boreh and bath to finish

    In spas, a petal bath and herbal tea close the ritual.

Related competition categories

Competition scores assess a performance under that event’s rules—not the value of a technique or culture. Consult the official rules for eligibility and judging criteria.

Frequently asked questions

Q.How is Balinese different from Swedish massage?

Both use oil and long strokes, but Balinese adds acupressure, skin rolling and gentle stretches, plus fragrant oils and ritual elements such as boreh. Swedish massage is centred on an anatomical approach to the muscles.

Q.Is the pressure strong?

Generally medium. Long strokes are light to medium; acupressure moments are deeper. Some spas offer a firmer 'Balinese deep' option.

Q.What are boreh and lulur?

Boreh is a warming Balinese spice paste; lulur is a turmeric scrub from the Javanese court. Both are applied after the massage and rinsed off as a finishing treatment.

Q.Is it the same as a balian's treatment?

No. Balian are traditional healers whose work includes diagnosis, herbs and ritual; spa Balinese massage is a repackaging of the hands-on elements for international guests.

Glossary

ウサダUsada
Balinese traditional medicine, recorded on lontar manuscripts.
バリアンBalian
Traditional Balinese healer.
トリ・ヒタ・カラナTri Hita Karana
The Balinese Hindu principle of threefold harmony with the divine, people and nature.
ボレBoreh
Warming paste of ginger, clove and other spices.

Sources & references

This article draws on the following primary sources, official bodies, scholarship and organisations.

  1. [1]Indonesian Ministry of Tourism / Bali Provincial Government — Spa & wellness tourism materialsOfficial body
  2. [2]Lontar Usada manuscripts (Balinese palm-leaf medical texts), Gedong Kirtya Library, SingarajaPrimary source
  3. [3]Hobart, Angela. Healing Performances of Bali: Between Darkness and Light. Berghahn Books.Academic
  4. [4]Indonesian National Work Competency Standards (SKKNI) for spa therapistsOfficial body

About this article

Edited from published sources. Listing sources does not mean community or specialist review is complete, or that benefits are established. We welcome practitioners’ perspectives on names, descriptions, additions and corrections.

Share a perspective or correction
Edited by
Massage Championship World Tour
Last updated

Technique-specific visuals require content, source and usage review before publication. Generated illustrations must be labelled as illustrative, never presented as documentary photographs of people, interviews or practice.

Related techniques