Continent
Asia
100 techniques
Countries and regions on this continent
Places to begin
Thailand
Thai Massage (Nuad Thai)
タイ古式マッサージ(ヌアッドタイ)นวดไทย / นวดแผนโบราณ
Nuad Thai is the name used for traditional Thai massage. It can combine pressure over clothing and assisted stretching. Sen belongs to its traditional understanding of the body; practice varies by school and setting.
Pressure · Stretch · Herbal
Traditional healing systemTraditional massageView →Bali (Indonesia)
Balinese Massage
バリニーズマッサージPijat Bali
A name used for oil massage in Balinese spas and other settings, often combining long strokes, kneading and scent. Local everyday care and tourism-spa menus should not be treated as identical traditions.
Oil · Pressure · Herbal
Traditional massageSpa treatmentView →Philippines
Hilot (Filipino Traditional Healing)
ヒロット(フィリピン伝統療法)
A name for traditional care carried forward in the Philippines. Practices may include manual work, herbs and family care. Knowledge and explanations among practitioners known as manghihilot vary locally; spa wellness massage does not represent the whole tradition.
Oil · Herbal · Heat · Pressure
Traditional healing systemView →Japan
Shiatsu
指圧指圧(しあつ)
A practice developed in Japan using pressure with fingers, palms and other forms of contact, often over clothing. Namikoshi and Masunaga traditions illustrate differences in teaching and understandings of the body; no single intensity or benefit defines them all.
Pressure · Stretch
Traditional massageClinical massageView →Japan
Anma
あん摩按摩(あんま)
A manual practice carried forward in Japan with historical connections to Chinese anmo. It combines kneading, stroking and pressure, often over clothing. The contributions of practitioners with visual impairments are an important part of its history.
Pressure · Percussion
Traditional massageView →China
Tui Na
推拿(すいな)推拿
Manual practices developed within Chinese traditional medicine, including pushing, grasping, kneading and rolling. They are described using concepts such as meridians and qi and blood. Introducing those concepts is separate from making medical judgements about symptoms.
Pressure · Stretch · Tool
Traditional healing systemClinical massageView →Japan
Facial Massage and Kobido
フェイシャルマッサージと古美道古美道(こびどう)
Kobido is a name and system associated with Japanese facial manual work, including descriptions of quick finger movements and kneading. It is not a synonym for all facial massage; lineage accounts and use of the name require individual verification.
Face · Head · Lymph
Traditional massageBeauty massageView →Kerala (India)
Ayurvedic Massage (Abhyanga)
アーユルヴェーダ・マッサージ(アビヤンガ)अभ्यङ्ग (Abhyaṅga)
Oil-based manual work within Ayurveda, involving the spreading of oil, stroking and kneading. Its role differs in household routines, specialist facilities and spas. Concepts such as dosha are presented as explanations within that tradition.
Oil · Herbal · Heat
Traditional healing systemView →India
Indian Head Massage
インディアンヘッドマッサージचंपी (Champi)
A name connected with head care in India and seated practices developed in Britain and elsewhere. Work may include the scalp, neck and shoulders. Household champi and taught systems such as Champissage should be explored without assuming they are identical.
Head · Pressure · Face
Traditional massageModern bodyworkView →Tibet
Ku Nye (Tibetan Massage)
クニェ(チベット伝統マッサージ)བསྐུ་མཉེ་ (bsku mnye)
Ku Nye is the manual therapy of Sowa Rigpa, Tibetan traditional medicine, in three stages: ku, anointing with warm medicated oil or butter; nye, kneading, pressure and joint movement; and chi, wiping the oil away with flour. Recorded in the Four Tantras (Gyud Zhi) compiled between the 8th and 12th centuries, it uses heated stones and herbal compresses alongside the hands, on a theory of balancing the three humours (lung, tripa, beken). It is taught today in Dharamsala, in Tibet and at schools in Europe.
Oil · Herbal · Stone · Heat
Traditional healing systemView →Kerala (India)
Four-Hands and Multi-Hands Massage
フォーハンズ/マルチハンズマッサージFour hands massage
A format in which several practitioners work with one recipient at the same time. Two-practitioner work in Ayurveda and contemporary spa menus each have their own contexts. More hands do not imply greater benefit; consent, coordination and comfortable pacing matter.
Oil
Spa treatmentView →Kerala (India)
Chavutti Thirumal
チャヴッティ・ティルマル(足圧オイルマッサージ)ചവിട്ടി ഉഴിച്ചിൽ
Foot · Oil · Stretch
Traditional healing systemView →
🇨🇳 China
East Asia
- Tui Na推拿(すいな)In-depth article
- An Mo (Anmo)按摩(アンモ)
- Pediatric Tuina小児推拿
- Chinese Acupressure Massage中国式指圧(点穴・穴位按摩)
- Abdominal Tuina腹部推拿(内科推拿)
- Orthopedic Tuina整骨推拿(正骨)
- Die Da / Dit Da Bodywork跌打(ティッター)
- Chinese Foot Massage中国式足裏マッサージ
- Qigong Massage気功按摩
- Chi Nei Tsangチネイザン(氣内臓)
- Gua Sha刮痧(グアシャ)
- Cuppingカッピング(拔罐)
- Fire Cupping火罐(ファイアカッピング)
- Moxibustion灸(モグサ)
- Foot Massageフットマッサージ
- Chinese Foot Reflexology中国式足部反射療法
- Fire Massageファイアー・マッサージ(火療)
🇯🇵 Japan
East Asia
- Shiatsu指圧In-depth article
- Anmaあん摩In-depth article
- Facial Massage and Kobidoフェイシャルマッサージと古美道In-depth article
- Japanese Massage日本式マッサージ(あん摩マッサージ指圧)
- Namikoshi Shiatsu浪越指圧
- Zen Shiatsu禅指圧(増永経絡指圧)
- Ampuku按腹(あんぷく)
- Seitai整体
- Japanese Head Massage / Head Spaヘッドスパ・ヘッドマッサージ(日本)
- Jin Shin Jyutsu仁神術(ジン・シン・ジュツ)
- Aesthetic Lymphatic Massage美容リンパマッサージ
- Breast and Lactation Massage乳房マッサージ(授乳・乳腺ケア)
- Massage Chairマッサージチェア
🇰🇷 Korea
East Asia
🇹🇼 Taiwan
East Asia
🇲🇳 Mongolia
East Asia
🏔️ Tibet
Central Asia & Himalaya
🇮🇳 India
South Asia
- Indian Head MassageインディアンヘッドマッサージIn-depth article
- Shiro Abhyangaシロ・アビヤンガ(頭部の油マッサージ)
- Mukha Abhyangaムカ・アビヤンガ(顔の油マッサージ)
- Pada Abhyangaパーダ・アビヤンガ(足の油マッサージ)
- Udvartanaウドヴァルタナ(薬草粉のマッサージ)
- Garshanaガルシャナ(絹手袋の乾式マッサージ)
- Marma Abhyangaマルマ・アビヤンガ(マルマ療法)
- Ayurvedic Postpartum Massageアーユルヴェーダ産後マッサージ
- Thokkanamトッカナム(シッダ医学の手技)
- Varmamヴァルマム(ヴァルマ療法)
- Pehlwani Massageペヘルワーニー(レスラーのマッサージ)
- Shantalaシャンタラ(インドの乳児マッサージ)
- Unani Malishユナニ医学のマーリシュ
- Head Massageヘッドマッサージ
- Herbal Oil Massageハーブオイル・マッサージ
🇮🇳 Kerala (India)
South Asia
- Ayurvedic Massage (Abhyanga)アーユルヴェーダ・マッサージ(アビヤンガ)In-depth article
- Four-Hands and Multi-Hands Massageフォーハンズ/マルチハンズマッサージIn-depth article
- Pizhichilピリチル(油の注ぎ療法)
- Kizhiキリ(薬草ボール療法)
- Elakizhiエラキリ(生葉のボール)
- Njavarakizhiニャヴァラキリ(薬米のボール)
- Podikizhiポディキリ(薬草粉のボール)
- Kalari Uzhichilカラリ・ウリチル
- Chavutti Thirumalチャヴッティ・ティルマル(足圧オイルマッサージ)
- Kalari Marma Massageカラリ・マルマ・マッサージ
🇹🇭 Thailand
Southeast Asia
- Thai Massage (Nuad Thai)タイ古式マッサージ(ヌアッドタイ)In-depth article
- Nuad Rachasamnak (Royal Thai Massage)宮廷式タイマッサージ(ヌアット・ラーチャサムナック)
- Nuad Chaloey Sak (Folk Thai Massage)民間式タイマッサージ(ヌアット・チャルーイサック)
- Northern Thai (Lanna) Massage北部(ランナー)様式タイマッサージ
- Thai Yoga Massageタイ・ヨガマッサージ
- Tok Senトークセン(木槌の振動療法)
- Yam Khangヤムカーン(熱した鉄板の足の療法)
- Thai Herbal Compress (Luk Pra Kob)タイ・ハーブボール(ルークプラコップ)
- Thai Foot Massageタイ式フットマッサージ
- Thai Abdominal Massageタイ式腹部マッサージ
- Thai Foot Pressureタイ式足圧
- Herbal Compress Massageハーブコンプレス・マッサージ
🇵🇭 Philippines
Southeast Asia
🇮🇩 Indonesia
Southeast Asia
🇮🇩 Bali (Indonesia)
Southeast Asia
🇮🇩 Java (Indonesia)
Southeast Asia
🇲🇾 Malaysia
Southeast Asia
🇻🇳 Vietnam
Southeast Asia
🇰🇭 Cambodia
Southeast Asia
🇱🇦 Laos
Southeast Asia
🇲🇲 Myanmar
Southeast Asia
